Ground pork
Japanese: 豚ひき肉 (ぶたひきにく)
MeatMEXT Data
Calories
221
kcal / 100g
Protein
18.6
g / 100g
Total Fat
15.1
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy221.0 kcal
Protein18.6 g
Total Fat15.1 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water65.3 g
Ash0.8 g
Sodium52.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.50 μg
Folate2.00 μg
Niacin5.50 mg
Vitamin A6.00 μg
Vitamin C2.00 mg
Vitamin D0.30 μg
Vitamin E0.30 mg
Thiamin (B1)0.62 mg
Riboflavin (B2)0.21 mg
Vitamin B60.28 mg
Vitamin B120.50 μg
Pantothenic Acid1.07 mg
Minerals
Iron0.90 mg
Zinc2.70 mg
Copper0.06 mg
Calcium6.00 mg
Magnesium18.00 mg
Manganese0.01 mg
Potassium300.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
221.0kcal11%
Protein
18.6g31%
Total Fat
15.1g27%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
6.0mg1%
Iron
0.9mg12%
Zinc
2.7mg27%
Vitamin A
6.0μg1%
Vitamin C
2.0mg2%
Vitamin D
0.3μg4%
Vitamin E
0.3mg5%
Typical Serving
1人分（100g）= 221 kcal
Ground pork - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Chicken breast (skinless, raw)
Meat
Calories
108
kcal
Protein
22.3
g
Total Fat
1.5
g
Carbohydrate
0
g
Serving: 1枚(250g)= 270kcal
Chicken thigh (with skin, raw)
Meat
Calories
200
kcal
Protein
16.2
g
Total Fat
14
g
Carbohydrate
0
g
Serving: 1枚(250g)= 500kcal
Pork loin (with fat, raw)
Meat
Calories
263
kcal
Protein
19.3
g
Total Fat
19.2
g
Carbohydrate
0.2
g
Serving: 1枚（トンカツ用）(100g)= 263kcal
Beef round (with fat, raw)
Meat
Calories
182
kcal
Protein
21.2
g
Total Fat
9.6
g
Carbohydrate
0.5
g
Serving: 薄切り3〜4枚(100g)= 182kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.