Beef round (with fat, raw)

Japanese: 牛もも肉（脂身つき・生） (ぎゅうももにく)

MeatMEXT Data

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Calories

182

kcal / 100g

Protein

21.2

g / 100g

Total Fat

9.6

g / 100g

Carbohydrate

0.5

g / 100g

Nutrition Facts (per 100g)

Energy182.0 kcal

Protein21.2 g

Total Fat9.6 g

Carbohydrate0.5 g

Dietary Fiber0.0 g

Water67.6 g

Ash1.1 g

Sodium47.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.50 μg

Folate7.00 μg

Niacin5.40 mg

Vitamin A4.00 μg

Vitamin C1.00 mg

Vitamin E0.50 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.22 mg

Vitamin B60.37 mg

Vitamin B122.10 μg

Pantothenic Acid1.05 mg

Minerals

Iron2.70 mg

Zinc4.00 mg

Copper0.07 mg

Calcium4.00 mg

Magnesium22.00 mg

Manganese0.01 mg

Potassium340.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

182.0kcal9%

Protein

21.2g35%

Total Fat

9.6g17%

Carbohydrate

0.5g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

2.7mg36%

Zinc

4.0mg40%

Vitamin A

4.0μg0%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

薄切り3〜4枚（100g）= 182 kcal