Chicken breast (skinless, raw)
Japanese: 鶏むね肉（皮なし・生） (とりむねにく)
MeatMEXT Data
Calories
108
kcal / 100g
Protein
22.3
g / 100g
Total Fat
1.5
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy108.0 kcal
Protein22.3 g
Total Fat1.5 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water74.6 g
Ash1.1 g
Sodium42.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin3.50 μg
Folate12.00 μg
Niacin11.60 mg
Vitamin A8.00 μg
Vitamin C3.00 mg
Vitamin D0.10 μg
Vitamin E0.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.11 mg
Vitamin B60.60 mg
Vitamin B120.20 μg
Pantothenic Acid2.32 mg
Minerals
Iron0.30 mg
Zinc0.70 mg
Copper0.03 mg
Calcium4.00 mg
Magnesium28.00 mg
Manganese0.01 mg
Potassium350.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
108.0kcal5%
Protein
22.3g37%
Total Fat
1.5g3%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
0.3mg4%
Zinc
0.7mg7%
Vitamin A
8.0μg1%
Vitamin C
3.0mg3%
Vitamin D
0.1μg1%
Vitamin E
0.2mg3%
Typical Serving
1枚（250g）= 270 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.