Pork loin (with fat, raw)

Japanese: 豚ロース（脂身つき・生） (ぶたろーす)

MeatMEXT Data

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Calories

263

kcal / 100g

Protein

19.3

g / 100g

Total Fat

19.2

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy263.0 kcal

Protein19.3 g

Total Fat19.2 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water60.4 g

Ash0.9 g

Sodium47.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.90 μg

Folate1.00 μg

Niacin7.10 mg

Vitamin A6.00 μg

Vitamin C1.00 mg

Vitamin D0.10 μg

Vitamin E0.30 mg

Thiamin (B1)0.69 mg

Riboflavin (B2)0.15 mg

Vitamin B60.32 mg

Vitamin B120.30 μg

Pantothenic Acid1.16 mg

Minerals

Iron0.30 mg

Zinc1.80 mg

Copper0.04 mg

Calcium4.00 mg

Magnesium22.00 mg

Manganese0.01 mg

Potassium310.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

263.0kcal13%

Protein

19.3g32%

Total Fat

19.2g35%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

0.3mg4%

Zinc

1.8mg18%

Vitamin A

6.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.1μg1%

Vitamin E

0.3mg5%

Typical Serving

1枚（トンカツ用）（100g）= 263 kcal