Chicken thigh (with skin, raw)
Japanese: 鶏もも肉（皮つき・生） (とりももにく)
MeatMEXT Data
Calories
200
kcal / 100g
Protein
16.2
g / 100g
Total Fat
14
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy200.0 kcal
Protein16.2 g
Total Fat14.0 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water68.5 g
Ash0.8 g
Sodium66.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin4.50 μg
Folate12.00 μg
Niacin5.00 mg
Vitamin A40.00 μg
Vitamin C3.00 mg
Vitamin D0.40 μg
Vitamin E0.70 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.15 mg
Vitamin B60.25 mg
Vitamin B120.40 μg
Pantothenic Acid1.68 mg
Minerals
Iron0.60 mg
Zinc1.60 mg
Copper0.04 mg
Calcium5.00 mg
Magnesium22.00 mg
Manganese0.02 mg
Potassium290.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
200.0kcal10%
Protein
16.2g27%
Total Fat
14.0g25%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
0.6mg8%
Zinc
1.6mg16%
Vitamin A
40.0μg5%
Vitamin C
3.0mg3%
Vitamin D
0.4μg5%
Vitamin E
0.7mg11%
Typical Serving
1枚（250g）= 500 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.