Tempeh
Japanese: テンペ (てんぺ)
BeansFermentedProcessedMEXT Data
Calories
202
kcal / 100g
Protein
18.5
g / 100g
Total Fat
10.8
g / 100g
Carbohydrate
10
g / 100g
Nutrition Facts (per 100g)
Energy202.0 kcal
Protein18.5 g
Total Fat10.8 g
Carbohydrate10.0 g
Dietary Fiber7.0 g
Water55.0 g
Ash1.7 g
Sodium9.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin15.00 μg
Folate24.00 μg
Niacin2.50 mg
Vitamin E0.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.35 mg
Vitamin B60.22 mg
Vitamin B120.10 μg
Pantothenic Acid0.30 mg
Minerals
Iron2.70 mg
Zinc1.10 mg
Copper0.56 mg
Calcium111.00 mg
Magnesium81.00 mg
Manganese1.30 mg
Potassium412.00 mg
Phosphorus266.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
202.0kcal10%
Protein
18.5g31%
Total Fat
10.8g20%
Carbohydrate
10.0g3%
Dietary Fiber
7.0g33%
Calcium
111.0mg16%
Iron
2.7mg36%
Zinc
1.1mg11%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1食分（80g）= 162 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.