Natto (fermented soybeans)
Japanese: 納豆（糸引き） (なっとう)
BeansFermentedProcessedMEXT Data
Calories
200
kcal / 100g
Protein
16.5
g / 100g
Total Fat
10
g / 100g
Carbohydrate
12.1
g / 100g
Nutrition Facts (per 100g)
Energy200.0 kcal
Protein16.5 g
Total Fat10.0 g
Carbohydrate12.1 g
Dietary Fiber6.7 g
Water59.5 g
Ash1.9 g
Sodium2.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin18.20 μg
Folate120.00 μg
Niacin1.10 mg
Vitamin E0.50 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.56 mg
Vitamin B60.24 mg
Pantothenic Acid3.60 mg
Minerals
Iron3.30 mg
Zinc1.90 mg
Copper0.61 mg
Calcium90.00 mg
Magnesium100.00 mg
Manganese0.97 mg
Potassium660.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
200.0kcal10%
Protein
16.5g28%
Total Fat
10.0g18%
Carbohydrate
12.1g4%
Dietary Fiber
6.7g32%
Calcium
90.0mg13%
Iron
3.3mg44%
Zinc
1.9mg19%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1パック（50g）= 100 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.