Firm tofu
Japanese: 木綿豆腐 (もめんどうふ)
BeansProcessedMEXT Data
Calories
72
kcal / 100g
Protein
6.6
g / 100g
Total Fat
4.2
g / 100g
Carbohydrate
1.6
g / 100g
Nutrition Facts (per 100g)
Energy72.0 kcal
Protein6.6 g
Total Fat4.2 g
Carbohydrate1.6 g
Dietary Fiber0.4 g
Water86.8 g
Ash0.8 g
Sodium13.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.60 μg
Folate12.00 μg
Niacin0.20 mg
Vitamin E0.30 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.03 mg
Vitamin B60.05 mg
Pantothenic Acid0.02 mg
Minerals
Iron0.90 mg
Zinc0.60 mg
Copper0.15 mg
Calcium120.00 mg
Magnesium31.00 mg
Manganese0.38 mg
Potassium140.00 mg
Phosphorus110.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
72.0kcal4%
Protein
6.6g11%
Total Fat
4.2g8%
Carbohydrate
1.6g1%
Dietary Fiber
0.4g2%
Calcium
120.0mg17%
Iron
0.9mg12%
Zinc
0.6mg6%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1/2丁（150g）= 108 kcal
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Total Fat
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BeansFermented
Calories
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Protein
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Total Fat
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g
Carbohydrate
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g
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Beans
Calories
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kcal
Protein
33.8
g
Total Fat
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g
Carbohydrate
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g
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Beans
Calories
46
kcal
Protein
3.6
g
Total Fat
2
g
Carbohydrate
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g
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.