Spinach (raw)
Japanese: ほうれんそう（生） (ほうれんそう)
VegetablesMEXT Data
Calories
20
kcal / 100g
Protein
2.2
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
3.1
g / 100g
Nutrition Facts (per 100g)
Energy20.0 kcal
Protein2.2 g
Total Fat0.4 g
Carbohydrate3.1 g
Dietary Fiber2.8 g
Water92.4 g
Ash1.7 g
Sodium16.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin2.90 μg
Folate210.00 μg
Niacin0.60 mg
Vitamin A350.00 μg
Vitamin C35.00 mg
Vitamin E2.10 mg
Thiamin (B1)0.11 mg
Riboflavin (B2)0.20 mg
Vitamin B60.14 mg
Pantothenic Acid0.20 mg
Minerals
Iron2.00 mg
Zinc0.70 mg
Copper0.11 mg
Calcium49.00 mg
Magnesium69.00 mg
Manganese0.32 mg
Potassium690.00 mg
Phosphorus47.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
20.0kcal1%
Protein
2.2g4%
Total Fat
0.4g1%
Carbohydrate
3.1g1%
Dietary Fiber
2.8g13%
Calcium
49.0mg7%
Iron
2.0mg27%
Zinc
0.7mg7%
Vitamin A
350.0μg41%
Vitamin C
35.0mg35%
Vitamin D
0.0μg0%
Vitamin E
2.1mg32%
Typical Serving
1/3束（80g）= 16 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.