Tomato
Japanese: トマト (とまと)
VegetablesMEXT Data
Calories
19
kcal / 100g
Protein
0.7
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
4.7
g / 100g
Nutrition Facts (per 100g)
Energy19.0 kcal
Protein0.7 g
Total Fat0.1 g
Carbohydrate4.7 g
Dietary Fiber1.0 g
Water94.0 g
Ash0.5 g
Sodium3.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin2.30 μg
Folate22.00 μg
Niacin0.70 mg
Vitamin A45.00 μg
Vitamin C15.00 mg
Vitamin E0.90 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.02 mg
Vitamin B60.08 mg
Pantothenic Acid0.17 mg
Minerals
Iron0.20 mg
Zinc0.10 mg
Copper0.04 mg
Calcium7.00 mg
Magnesium9.00 mg
Manganese0.08 mg
Potassium210.00 mg
Phosphorus26.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
19.0kcal1%
Protein
0.7g1%
Total Fat
0.1g0%
Carbohydrate
4.7g2%
Dietary Fiber
1.0g5%
Calcium
7.0mg1%
Iron
0.2mg3%
Zinc
0.1mg1%
Vitamin A
45.0μg5%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
0.9mg14%
Typical Serving
中1個（150g）= 29 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.