Broccoli (raw)
Japanese: ブロッコリー（生） (ぶろっこりー)
VegetablesMEXT Data
Calories
33
kcal / 100g
Protein
4.3
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
5.2
g / 100g
Nutrition Facts (per 100g)
Energy33.0 kcal
Protein4.3 g
Total Fat0.5 g
Carbohydrate5.2 g
Dietary Fiber4.4 g
Water89.0 g
Ash1.0 g
Sodium20.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin9.30 μg
Folate210.00 μg
Niacin0.80 mg
Vitamin A67.00 μg
Vitamin C120.00 mg
Vitamin E2.40 mg
Thiamin (B1)0.14 mg
Riboflavin (B2)0.20 mg
Vitamin B60.27 mg
Pantothenic Acid1.12 mg
Minerals
Iron1.00 mg
Zinc0.70 mg
Copper0.08 mg
Calcium38.00 mg
Magnesium26.00 mg
Manganese0.22 mg
Potassium360.00 mg
Phosphorus89.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
33.0kcal2%
Protein
4.3g7%
Total Fat
0.5g1%
Carbohydrate
5.2g2%
Dietary Fiber
4.4g21%
Calcium
38.0mg5%
Iron
1.0mg13%
Zinc
0.7mg7%
Vitamin A
67.0μg8%
Vitamin C
120.0mg120%
Vitamin D
0.0μg0%
Vitamin E
2.4mg37%
Typical Serving
小房4〜5個（50g）= 17 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.