Parsley (raw)
Japanese: パセリ（生） (ぱせり)
VegetablesMEXT Data
Calories
34
kcal / 100g
Protein
4
g / 100g
Total Fat
0.7
g / 100g
Carbohydrate
7.8
g / 100g
Nutrition Facts (per 100g)
Energy34.0 kcal
Protein4.0 g
Total Fat0.7 g
Carbohydrate7.8 g
Dietary Fiber6.8 g
Water84.7 g
Ash2.7 g
Sodium9.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.10 μg
Folate220.00 μg
Niacin1.20 mg
Vitamin A620.00 μg
Vitamin C120.00 mg
Vitamin E3.30 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.24 mg
Vitamin B60.27 mg
Pantothenic Acid0.48 mg
Minerals
Iron7.50 mg
Zinc1.00 mg
Copper0.16 mg
Calcium290.00 mg
Magnesium42.00 mg
Manganese1.05 mg
Potassium1000.00 mg
Phosphorus61.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
34.0kcal2%
Protein
4.0g7%
Total Fat
0.7g1%
Carbohydrate
7.8g3%
Dietary Fiber
6.8g32%
Calcium
290.0mg41%
Iron
7.5mg100%
Zinc
1.0mg10%
Vitamin A
620.0μg73%
Vitamin C
120.0mg120%
Vitamin D
0.0μg0%
Vitamin E
3.3mg51%
Typical Serving
1枝（5g）= 2 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.