Mapo tofu
Japanese: 麻婆豆腐 (まーぼーどうふ)
BeansFermentedProcessedMEXT Data
Calories
110
kcal / 100g
Protein
7
g / 100g
Total Fat
7
g / 100g
Carbohydrate
4.5
g / 100g
Nutrition Facts (per 100g)
Energy110.0 kcal
Protein7.0 g
Total Fat7.0 g
Carbohydrate4.5 g
Dietary Fiber0.5 g
Water80.0 g
Ash1.8 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin4.00 μg
Folate15.00 μg
Niacin1.50 mg
Vitamin A30.00 μg
Vitamin C2.00 mg
Vitamin D0.10 μg
Vitamin E1.00 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.20 μg
Pantothenic Acid0.30 mg
Minerals
Iron1.50 mg
Zinc1.20 mg
Copper0.15 mg
Calcium80.00 mg
Magnesium40.00 mg
Manganese0.40 mg
Potassium180.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
110.0kcal6%
Protein
7.0g12%
Total Fat
7.0g13%
Carbohydrate
4.5g2%
Dietary Fiber
0.5g2%
Calcium
80.0mg11%
Iron
1.5mg20%
Zinc
1.2mg12%
Vitamin A
30.0μg4%
Vitamin C
2.0mg2%
Vitamin D
0.1μg1%
Vitamin E
1.0mg15%
Typical Serving
1人前（200g）= 220 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.